Learn about the risks and how to take antihistamines safely here. It is possible to overdose on antihistamines, so people should always follow product instructions or talk with a doctor to determine a safe dosage. Though they are not addictive, the body gets used to them quickly, so they can become less effective over time. Learn about the differences between Zyrtec and Claritin here.Ī doctor may recommend a sedating antihistamine, but only as a short-term solution. fexofenadine, the active ingredient in Allegra.loratadine, the active ingredient in Claritin.cetirizine, the active ingredient in Zyrtec.The following are nonsedating antihistamines: People use them to treat long-term allergy symptoms, and they are not effective as sleeping aids. cyclizine, the active ingredient in MarezineĪccording to research, second-generation antihistamines are less likely to cause drowsiness.doxylamine, the active ingredient in Unisom.diphenhydramine, the active ingredient in Benadryl.The following are sedating antihistamines: Some people use sedating antihistamines, also known as first-generation antihistamines, to promote sleep or relieve tension and anxiety. Some OTC antihistamines, which people usually use to treat allergies, can cause drowsiness. Sedating antihistamines can help people who have trouble falling or staying asleep. Best natural sleep aid: Buddha Teas Organic Valerian Root Tea Learn about other natural sleep supplements here. People should speak to their doctor for advice on safety and dosage. Some people feel groggy or drowsy in the morning after taking valerian root.īecause the medical community is still unsure of the effects, people who are pregnant and children under 3 years of age should not use valerian root. Possible side effects include headaches, dizziness, itchiness, and stomach problems. The safety profile of valerian root remains unclear. Learn more about if valerian root can help anxiety and insomnia here. However, insufficient evidence is available to confirm whether valerian root is an effective sleep aid. Several clinical studies show that taking valerian can improve sleep quality in people with insomnia. They may suit people who do not want to take pills or medication. The supplements come in many forms, such as teas, liquids, and capsules. Learn about the similarities and differences between valerian and melatonin here. Many herbal supplements contain valerian to improve sleep, relieve anxiety, and support relaxation. Valerian root is a common ingredient from the valerian plant. Best for sleep disorders: Amazon Basics Melatonin, 5 mg Learn more about using melatonin for sleep here. Although there are mixed findings, most research indicates that it can reduce the time it takes to fall asleep.Įxperts do not know if melatonin is safe to use during pregnancy. Limited evidence suggests that melatonin can treat insomnia. It is possible to overdose on melatonin, so people should always follow product instructions or talk with a doctor about safe dosages. Learn more about how long melatonin lasts here. How long the effects last depend on the dosage taken. Melatonin is available in dosages of 1–10 mg, and a person should take them at bedtime. Melatonin supplements are available without a prescription from drug stores, supermarkets, and online shops. Learn about types of melatonin products here. However, doctors do not know if they are effective. In recent years, manufacturers have marketed snacks and drinks that contain melatonin as “relaxation” products. They tend to be most effective for people with circadian rhythm sleep disorders, which are problems with the timing of sleeping or waking up. Learn about using melatonin for children here. Age also plays a role, according to research - as a person ages, they produce less melatonin. The brain makes less melatonin when it is light outside and more when it is dark, such as during the winter. Melatonin regulates the sleep-wake cycle by telling the body it is almost time for sleep. The brain produces the hormone melatonin.
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